Dan Stein 30:03 row
5,957m
Meters
30:03.4
Time
2:31.3
Pace
322
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
April 12, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,957m | 2:31.3 | 101 | 647 | 22 | 127 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 118 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 134 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 133 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 132 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 131 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 122 |
| 30:03.4 | 7m | 4:02.8 | 24 | 384 | 121 |
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Workout Graph
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