Dan Stein 30:02 row
5,947m
Meters
30:02.7
Time
2:31.5
Pace
322
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 128 |
April 14, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,947m | 2:31.5 | 101 | 645 | 22 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 122 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 131 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 135 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 141 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 139 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 127 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 126 |
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Workout Graph
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