Dan Stein 30:03 row
6,131m
Meters
30:03.7
Time
2:27.0
Pace
339
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
April 15, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,131m | 2:27.0 | 110 | 678 | 23 | 128 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 120 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 136 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 135 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 121 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 | 122 |
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Workout Graph
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