Dan Stein 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
290
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
August 20, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 20 | 114 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | 103 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 | 120 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 125 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 | 114 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 19 | 109 |
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Workout Graph
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