Dan Stein 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
307
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
August 22, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 615 | 20 | 118 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 | 112 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 123 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 21 | 126 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 | 124 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 19 | 109 |
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Workout Graph
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