Tom Draffen 21097m row
21,097m
Meters
1:18:44.8
Time
1:51.9
Pace
1507
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
March 18, 2022 19:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:44.8 | 21,097m | 1:51.9 | 249 | 1157 | 20 | 162 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | 151 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 20 | 153 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 20 | 152 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 20 | 154 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 19 | 156 |
| 3:47.1 | 6,000m | 1:53.5 | 239 | 1122 | 19 | 157 |
| 3:46.9 | 7,000m | 1:53.4 | 240 | 1124 | 20 | 157 |
| 3:46.8 | 8,000m | 1:53.4 | 240 | 1126 | 20 | 159 |
| 3:46.7 | 9,000m | 1:53.3 | 240 | 1127 | 20 | 160 |
| 3:46.6 | 10,000m | 1:53.3 | 241 | 1128 | 20 | 161 |
| 3:45.5 | 11,000m | 1:52.7 | 244 | 1140 | 20 | 163 |
| 3:45.3 | 12,000m | 1:52.6 | 245 | 1142 | 20 | 164 |
| 3:45.1 | 13,000m | 1:52.5 | 245 | 1144 | 21 | 164 |
| 3:45.1 | 14,000m | 1:52.5 | 245 | 1144 | 20 | 166 |
| 3:45.0 | 15,000m | 1:52.5 | 246 | 1146 | 20 | 165 |
| 3:42.5 | 16,000m | 1:51.2 | 254 | 1174 | 22 | 168 |
| 3:41.0 | 17,000m | 1:50.5 | 259 | 1192 | 22 | 167 |
| 3:41.0 | 18,000m | 1:50.5 | 259 | 1192 | 22 | 169 |
| 3:38.2 | 19,000m | 1:49.1 | 270 | 1227 | 23 | 172 |
| 3:34.6 | 20,000m | 1:47.3 | 283 | 1275 | 24 | 173 |
| 3:32.3 | 21,000m | 1:46.1 | 293 | 1307 | 26 | 175 |
| 0:20.2 | 21,097m | 1:44.1 | 310 | 1367 | 27 | 175 |
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March Rowlympics