Jac Currie v1:00/2:00r...7 row
1,822
Meters
7:00.0
Time
1:55.2
Pace
125
Calories
129
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 133 |
January 20, 2021 18:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 28 | 129 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 178 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 155 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 113 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 114 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 116 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 117 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 115 | |
| r: 2:00 | 363 | ||||||
| r2,516 |
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GREEN ONE by KREW/LiveRowing