Jac Currie v3001m/0:39r...1 row
3,000
Meters
13:45.6
Time
2:17.6
Pace
186
Calories
111
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:39.7 |
| Overall Distance | 3,072 |
| Overall Time | 14:25.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 137 |
January 21, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 26 | 111 | |
| 13:45.6 | 3,001 | 2:17.5 | 134 | 762 | 26 | 128 | |
| r: 0:39 | 72 | ||||||
| r72 |
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Workout Graph
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BRIC Online Training Plan
3KM total split into 250m light / 500m sprint