Jac Currie v1001m/1:57r...4 row
2,502
Meters
10:14.6
Time
2:02.8
Pace
177
Calories
115
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:42.3 |
| Overall Distance | 2,846 |
| Overall Time | 15:56.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 195 |
January 21, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.6 | 2,502 | 2:02.8 | 189 | 950 | 26 | 115 | |
| 4:16.6 | 1,001 | 2:08.1 | 166 | 872 | 26 | 124 | |
| r: 1:57 | 254 | ||||||
| 3:05.6 | 751 | 2:03.5 | 186 | 938 | 26 | 132 | |
| r: 1:31 | 17 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 136 | |
| r: 1:00 | 30 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 134 | |
| r: 1:13 | 43 | ||||||
| r344 |
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Workout Graph
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BRIC Online Training Plan
1000/750/500/250M