Jac Currie v4001m/0:27r...1 row
4,000
Meters
17:07.7
Time
2:08.4
Pace
252
Calories
120
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:27.9 |
| Overall Distance | 4,061 |
| Overall Time | 17:35.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 206 |
January 25, 2021 19:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,000 | 2:08.4 | 165 | 868 | 24 | 120 | |
| 17:07.7 | 4,001 | 2:08.4 | 165 | 868 | 24 | 136 | |
| r: 0:27 | 61 | ||||||
| r61 |
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Workout Graph
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4KM