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Jac Currie v101m/0:40r...15 row

1,509

Meters

5:10.5

Time

1:42.8

Pace

148

Calories

109

Heart Rate

Rest Distance629
Rest Time10:09.4
Overall Distance2,138
Overall Time15:19.9
Average Watts321
Calories Per Hour1406
Stroke Rate29
Stroke Count202
Drag Factor202

January 26, 2021 20:12:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.5 1,509 1:42.8 321 1406 29 109
0:22.9 101 1:53.3 240 1126 30 71
r: 0:40 148
0:22.1 101 1:49.4 267 1219 27 74
r: 0:40 30
0:21.2 101 1:44.9 303 1342 28 96
r: 0:41 46
0:20.5 101 1:41.4 335 1452 28 104
r: 0:40 39
0:20.0 101 1:39.0 361 1541 29 120
r: 0:40 24
0:20.0 100 1:40.0 350 1504 30 120
r: 0:40 44
0:20.6 101 1:41.9 330 1435 29 121
r: 0:40 32
0:20.1 100 1:40.5 345 1486 30 123
r: 0:40 42
0:20.3 101 1:40.4 345 1486 30 124
r: 0:40 33
0:20.3 100 1:41.5 335 1451 29 124
r: 0:41 44
0:19.8 101 1:38.0 372 1579 30 129
r: 0:40 21
0:21.0 100 1:45.0 302 1340 30 127
r: 0:40 38
0:20.4 100 1:42.0 330 1435 29 129
r: 0:41 31
0:20.1 100 1:40.5 345 1486 30 130
r: 0:40 36
0:20.4 101 1:40.9 340 1469 30 132
r: 0:37 23
r629

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