Jac Currie 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 198 |
January 27, 2021 19:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 23 | 134 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 158 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 119 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 127 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 131 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | 137 |
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Workout Graph
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30 Minute Timed Row by KREW/LiveRowing