Jac Currie 3000m row
3,000
Meters
12:06.9
Time
2:01.1
Pace
197
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 195 |
January 28, 2021 19:21:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 23 | 126 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 23 | 106 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 23 | 125 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 23 | 128 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 24 | 133 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 25 | 138 |
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3000m by KREW/LiveRowing