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Jac Currie 10000m row

10,000

Meters

42:39.3

Time

2:07.9

Pace

622

Calories

119

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate22
Stroke Count968
Drag Factor202

January 31, 2021 12:35:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

10000m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
42:39.3 10,000 2:07.9 167 874 22 119
2:18.6 500 2:18.6 131 752 23 87
2:07.3 1,000 2:07.3 170 883 23 92
2:08.2 1,500 2:08.2 166 871 22 106
2:06.0 2,000 2:06.0 175 902 22 115
2:14.2 2,500 2:14.2 145 798 21 114
2:06.8 3,000 2:06.8 172 890 23 115
2:09.4 3,500 2:09.4 162 855 23 118
2:07.9 4,000 2:07.9 167 875 23 120
2:06.7 4,500 2:06.7 172 892 23 122
2:09.3 5,000 2:09.3 162 857 22 122
2:07.7 5,500 2:07.7 168 878 23 122
2:07.1 6,000 2:07.1 170 886 23 124
2:06.2 6,500 2:06.2 174 899 22 126
2:06.0 7,000 2:06.0 175 902 23 128
2:08.4 7,500 2:08.4 165 869 23 129
2:07.9 8,000 2:07.9 167 875 23 128
2:06.5 8,500 2:06.5 173 895 23 130
2:08.3 9,000 2:08.3 166 870 22 131
2:05.0 9,500 2:05.0 179 916 23 132
2:01.7 10,000 2:01.7 194 968 24 138

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Workout Graph

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