Jac Currie v4002m/0:41r...1 row
4,001
Meters
17:16.8
Time
2:09.5
Pace
249
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:41.1 |
| Overall Distance | 4,022 |
| Overall Time | 17:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 193 |
February 02, 2021 13:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.8 | 4,001 | 2:09.5 | 161 | 853 | 23 | 125 | |
| 17:16.8 | 4,002 | 2:09.5 | 161 | 854 | 23 | 121 | |
| r: 0:41 | 21 | ||||||
| r21 |
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Workout Graph
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4KM