Jac Currie 4:00 row
925
Meters
4:00.0
Time
2:09.7
Pace
57
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 213 |
February 12, 2021 19:22:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 99 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 82 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 99 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 105 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 111 |
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4 Minute Warmup by KREW/LiveRowing