Jac Currie v4000m/0:41r...1 row
4,000
Meters
18:15.4
Time
2:16.9
Pace
246
Calories
100
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:41.9 |
| Overall Distance | 4,100 |
| Overall Time | 18:57.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 208 |
February 14, 2021 12:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.4 | 4,000 | 2:16.9 | 136 | 769 | 22 | 100 | |
| 18:15.4 | 4,000 | 2:16.9 | 136 | 769 | 22 | 123 | |
| r: 0:41 | 100 | ||||||
| r100 |
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Workout Graph
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4KM