Jac Currie v750m/2:00r...5 row
3,750
Meters
14:56.5
Time
1:59.5
Pace
248
Calories
128
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,235 |
| Overall Time | 23:01.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 195 |
February 17, 2021 13:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,750 | 1:59.5 | 205 | 995 | 23 | 128 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 22 | 121 | |
| r: 2:00 | 402 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 22 | 129 | |
| r: 2:00 | 377 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1020 | 23 | 131 | |
| r: 2:00 | 364 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 24 | 132 | |
| r: 2:00 | 323 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 24 | 130 | |
| r: 0:05 | 19 | ||||||
| r1,485 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing