Jac Currie v1:00/0:30r...7 row
1,863
Meters
7:00.0
Time
1:52.7
Pace
130
Calories
122
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:05.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 200 |
February 18, 2021 19:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1141 | 25 | 122 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 106 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 120 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 124 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 123 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 127 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 129 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 133 | |
| r: 0:05 | 17 | ||||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing