Jac Currie v250m/0:45r...12 row
3,000
Meters
11:31.8
Time
1:55.3
Pace
201
Calories
119
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,439 |
| Overall Time | 19:51.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 189 |
February 22, 2021 19:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 23 | 119 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 93 | |
| r: 0:45 | 160 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 23 | 113 | |
| r: 0:45 | 153 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 22 | 117 | |
| r: 0:45 | 121 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 23 | 118 | |
| r: 0:45 | 129 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 23 | 120 | |
| r: 0:45 | 122 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 119 | |
| r: 0:45 | 139 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 125 | |
| r: 0:45 | 142 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 126 | |
| r: 0:45 | 90 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 123 | |
| r: 0:45 | 91 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | 127 | |
| r: 0:45 | 140 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 | 129 | |
| r: 0:45 | 133 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 22 | 131 | |
| r: 0:05 | 19 | ||||||
| r1,439 |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing