Jac Currie 21097m row
21,097
Meters
1:36:23.1
Time
2:17.0
Pace
1241
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 2001 |
| Drag Factor | 197 |
February 27, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:23.1 | 21,097 | 2:17.0 | 136 | 767 | 20 | 135 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 116 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 22 | 130 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 21 | 133 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 19 | 130 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 22 | 138 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 22 | 139 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 833 | 21 | 139 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 761 | 21 | 141 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 817 | 21 | 138 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 821 | 21 | 140 |
| 5:15.6 | 11,000 | 2:37.8 | 89 | 606 | 18 | 131 |
| 4:30.0 | 12,000 | 2:15.0 | 142 | 789 | 21 | 137 |
| 4:31.2 | 13,000 | 2:15.6 | 140 | 783 | 21 | 136 |
| 4:29.8 | 14,000 | 2:14.9 | 143 | 790 | 21 | 137 |
| 4:50.9 | 15,000 | 2:25.4 | 114 | 691 | 20 | 135 |
| 4:26.5 | 16,000 | 2:13.2 | 148 | 809 | 22 | 138 |
| 4:30.9 | 17,000 | 2:15.4 | 141 | 784 | 21 | 138 |
| 5:17.7 | 18,000 | 2:38.8 | 87 | 600 | 18 | 130 |
| 4:40.6 | 19,000 | 2:20.3 | 127 | 736 | 21 | 130 |
| 4:36.7 | 20,000 | 2:18.3 | 132 | 754 | 21 | 137 |
| 4:21.6 | 21,000 | 2:10.8 | 156 | 838 | 22 | 139 |
| 0:24.6 | 21,097 | 2:06.8 | 172 | 890 | 24 | 145 |
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Workout Graph
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Half Marathon Row by KREW/LiveRowing