Jac Currie v1500m/3:00r...3 row
4,500
Meters
18:12.9
Time
2:01.4
Pace
293
Calories
117
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 27:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 203 |
March 02, 2021 19:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 4,500 | 2:01.4 | 195 | 972 | 22 | 117 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 22 | 110 | |
| r: 3:00 | 603 | ||||||
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 22 | 119 | |
| r: 3:00 | 499 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 22 | 124 | |
| r: 3:00 | 589 | ||||||
| r1,691 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing