Jac Currie 5500m row
5,500
Meters
22:47.1
Time
2:04.2
Pace
353
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 204 |
March 04, 2021 19:53:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,500 | 2:04.2 | 182 | 927 | 21 | 122 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 97 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 21 | 115 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 21 | 122 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 22 | 120 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 21 | 118 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 21 | 126 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 21 | 125 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 21 | 128 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 21 | 129 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 21 | 130 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 1016 | 22 | 134 |
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Workout Graph
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Karapiro Head Rowing Challenge by KREW/LiveRowing