Jac Currie v3:00/1:00r...4 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
119
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 206 |
March 05, 2021 19:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 21 | 119 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 107 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 118 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | 122 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 127 | |
| r: 1:00 | 207 | ||||||
| r799 |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing