Jac Currie 4596m row
4,596
Meters
18:46.2
Time
2:02.5
Pace
299
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 199 |
March 08, 2021 18:51:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 4,596 | 2:02.5 | 190 | 954 | 21 | 127 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | 105 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 21 | 118 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 21 | 124 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 21 | 129 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 21 | 130 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 21 | 131 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 21 | 132 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 22 | 136 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 22 | 138 |
| 0:22.9 | 4,596 | 1:59.2 | 206 | 1009 | 21 | 142 |
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Workout Graph
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Sydney Harbour Bridge Challenge. by KREW/LiveRowing