Jac Currie 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
324
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 195 |
March 13, 2021 11:04:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 324 | 22 | 125 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 22 | 98 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 22 | 114 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 22 | 121 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 22 | 125 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 22 | 128 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 23 | 130 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 32 | 23 | 131 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 23 | 132 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 32 | 23 | 135 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 24 | 140 |
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5000m TT by KREW/LiveRowing