Jac Currie 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
61
Calories
98
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 198 |
March 15, 2021 18:20:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 61 | 22 | 98 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 77 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 101 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 105 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 | 110 |
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4 Minute Warmup by KREW/LiveRowing