Jac Currie 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
65
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 198 |
March 15, 2021 18:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 97 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 115 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 121 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 128 |
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4 Minute Warmup by KREW/LiveRowing