Jac Currie v4:00/4:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
117
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,528 |
| Overall Time | 28:05.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 201 |
March 17, 2021 19:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 22 | 117 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 108 | |
| r: 4:00 | 876 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 116 | |
| r: 4:00 | 800 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 120 | |
| r: 4:00 | 809 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 132 | |
| r: 0:05 | 16 | ||||||
| r2,501 |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing