Jac Currie v2000m/4:00r...2 row
4,000
Meters
16:10.3
Time
2:01.2
Pace
262
Calories
130
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,790 |
| Overall Time | 20:15.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 199 |
March 20, 2021 16:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 975 | 24 | 130 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 25 | 125 | |
| r: 4:00 | 774 | ||||||
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 24 | 137 | |
| r: 0:05 | 16 | ||||||
| r790 |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing