Jac Currie v400m/1:00r...12 row
2,700
Meters
10:23.8
Time
1:55.5
Pace
182
Calories
121
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,996 |
| Overall Time | 17:03.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 199 |
March 21, 2021 16:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,700 | 1:55.5 | 227 | 1081 | 25 | 121 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 22 | 101 | |
| r: 1:00 | 208 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 23 | 116 | |
| r: 1:00 | 183 | ||||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 24 | 119 | |
| r: 1:00 | 191 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 125 | |
| r: 0:30 | 94 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 128 | |
| r: 0:30 | 89 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 127 | |
| r: 0:30 | 102 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 24 | 130 | |
| r: 0:30 | 85 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 129 | |
| r: 0:20 | 72 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 130 | |
| r: 0:20 | 69 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 132 | |
| r: 0:20 | 65 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 133 | |
| r: 0:20 | 68 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 134 | |
| r: 0:20 | 70 | ||||||
| r1,296 |
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