Jac Currie v0:20/0:10r...8 row
688
Meters
2:40.0
Time
1:56.2
Pace
45
Calories
126
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 964 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 199 |
March 21, 2021 16:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 688 | 1:56.2 | 223 | 1066 | 27 | 126 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 111 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 123 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 129 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 131 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 134 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 0:10 | 33 | ||||||
| r276 |
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Go Row Indoor Tabata Workout by KREW/LiveRowing