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Jac Currie 5500m row

5,500

Meters

23:04.6

Time

2:05.8

Pace

348

Calories

125

Heart Rate

Average Watts175
Calories Per Hour904
Stroke Rate23
Stroke Count545
Drag Factor194

March 25, 2021 19:25:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

British Rowing - Karapiro Head Rowing Challenge by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:04.6 5,500 2:05.8 175 904 348 23 125
2:06.5 500 2:06.5 173 882 31 23 109
2:06.9 1,000 2:06.9 171 879 31 23 120
2:07.8 1,500 2:07.8 168 873 31 23 121
2:06.8 2,000 2:06.8 172 880 31 23 124
2:06.3 2,500 2:06.3 174 883 31 24 124
2:06.0 3,000 2:06.0 175 885 31 23 128
2:03.7 3,500 2:03.7 185 931 32 24 131
2:12.6 4,000 2:12.6 150 814 30 24 129
2:11.7 4,500 2:11.7 153 820 30 23 121
1:59.5 5,000 1:59.5 205 994 33 25 135
1:56.9 5,500 1:56.9 219 1047 34 25 143

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