Jac Currie 5500m row
5,500
Meters
23:04.6
Time
2:05.8
Pace
348
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 194 |
March 25, 2021 19:25:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,500 | 2:05.8 | 175 | 903 | 23 | 125 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 109 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 23 | 120 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 23 | 121 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 23 | 124 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 24 | 124 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 23 | 128 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 24 | 131 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 24 | 129 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 23 | 121 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 25 | 135 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1054 | 25 | 143 |
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Workout Graph
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British Rowing - Karapiro Head Rowing Challenge by KREW/LiveRowing