Jac Currie 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 201 |
April 02, 2021 17:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 22 | 127 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 114 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 126 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 127 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 132 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 136 |
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Workout Graph
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30 Minute Timed Row by KREW/LiveRowing