Jac Currie 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
322
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 153 |
April 11, 2021 12:45:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 932 | 322 | 23 | 119 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 23 | 91 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 22 | 112 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 21 | 117 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 743 | 30 | 19 | 118 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 22 | 110 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 24 | 121 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 130 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 26 | 131 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 25 | 132 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 133 |
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5000m TT by KREW/LiveRowing