Tiago Sousa 11:20 BikeErg
4,527
Meters
11:20.5
Time
2:30.3
Pace
124
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 79 |
| Revolution Count | 906 |
| Power/kg | 1.34 |
| Drag Factor | 37 |
November 23, 2025 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.5 | 4,527 | 2:30.3 | 103 | 654 | 79 | 121 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 601 | 79 | 110 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 82 | 142 |
| 11:20.5 | 480 | 2:47.7 | 74 | 555 | 75 | 112 |
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Workout Graph
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