Tiago Sousa v500m/0:45r...12 BikeErg
6,000
Meters
10:59.2
Time
1:49.8
Pace
216
Calories
159
Heart Rate
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 19:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 73 |
| Revolution Count | 1411 |
| Power/kg | 3.43 |
| Drag Factor | 37 |
November 23, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 6,000 | 1:49.8 | 264 | 1208 | 73 | 159 | |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 80 | 154 | |
| r: 0:45 | 320 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 82 | 156 | |
| r: 0:45 | 270 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 77 | 158 | |
| r: 0:45 | 262 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 75 | 162 | |
| r: 0:45 | 267 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 73 | 157 | |
| r: 0:45 | 266 | ||||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 72 | 153 | |
| r: 0:45 | 231 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 72 | 160 | |
| r: 0:45 | 265 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 72 | 157 | |
| r: 0:45 | 255 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 68 | 167 | |
| r: 0:45 | 253 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 65 | 164 | |
| r: 0:45 | 238 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 71 | 160 | |
| r: 0:45 | 245 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 72 | 161 | |
| r: 0:45 | 247 | ||||||
| r3,119 |
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Workout Graph
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