Tiago Sousa 21:03 BikeErg
8,843
Meters
21:03.8
Time
2:22.9
Pace
254
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 1647 |
| Power/kg | 1.56 |
| Drag Factor | 37 |
January 21, 2026 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 8,843 | 2:22.9 | 120 | 712 | 254 | 78 | 125 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 77 | 110 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 84 | 138 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 79 | 146 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 74 | 117 |
| 21:03.8 | 355 | 2:59.7 | 60 | 507 | 9 | 73 | 118 |
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Workout Graph
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