Tiago Sousa v500m/2:00r...5 SkiErg
2,500
Meters
13:02.5
Time
2:36.5
Pace
137
Calories
153
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:02.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 81 |
February 06, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.5 | 2,500 | 2:36.5 | 91 | 630 | 31 | 153 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 35 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 33 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 32 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 589 | 28 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 520 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| r82 |
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Workout Graph
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