Tiago Sousa 2:11 row
403
Meters
2:11.7
Time
2:43.3
Pace
21
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 88 |
February 12, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 403 | 2:43.3 | 80 | 576 | 21 | 22 | 114 |
| 2:11.7 | 404 | 2:42.9 | 81 | 578 | 21 | 22 | 114 |
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