Tiago Sousa v500m/1:00r...6 row
3,000
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
156
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 18:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 127 |
February 12, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 24 | 156 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 143 | |
| r: 1:00 | 34 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 163 | |
| r: 1:00 | 176 | ||||||
| r276 |
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Workout Graph
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