Tiago Sousa v750m/2:00r...5 row
3,750
Meters
16:14.1
Time
2:09.8
Pace
230
Calories
160
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 26:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 113 |
February 13, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.1 | 3,750 | 2:09.8 | 160 | 849 | 24 | 160 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 23 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 25 | 175 | |
| r: 2:00 | 368 | ||||||
| r426 |
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Workout Graph
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