Tiago Sousa 23:50 row
5,194
Meters
23:50.8
Time
2:17.7
Pace
302
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 87 |
February 14, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,194 | 2:17.7 | 134 | 760 | 302 | 20 | 133 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 134 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 145 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 146 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 115 |
| 23:50.8 | 762 | 2:31.4 | 101 | 646 | 42 | 20 | 129 |
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Workout Graph
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