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Tiago Sousa v0:45/0:45r...20 BikeErg

8,021

Meters

15:00.0

Time

1:52.2

Pace

278

Calories

Rest Distance4,886
Rest Time15:00.0
Overall Distance12,907
Overall Time30:00.0
Average Watts248
Calories Per Hour1112
RPM62
Revolution Count1907
Power/kg3.54
Drag Factor37

February 14, 2026 12:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,021 1:52.2 248 1112 62
0:45.0 383 1:57.4 216 1040 60
r: 0:45 270
0:45.0 405 1:51.1 255 1120 64
r: 0:45 254
0:45.0 406 1:50.8 257 1120 63
r: 0:45 240
0:45.0 381 1:58.1 212 1040 60
r: 0:45 258
0:45.0 416 1:48.1 277 1200 64
r: 0:45 250
0:45.0 410 1:49.7 265 1200 64
r: 0:45 219
0:45.0 408 1:50.2 261 1120 64
r: 0:45 248
0:45.0 399 1:52.7 244 1120 61
r: 0:45 244
0:45.0 400 1:52.5 246 1120 61
r: 0:45 248
0:45.0 389 1:55.6 226 1040 61
r: 0:45 245
0:45.0 394 1:54.2 235 1040 61
r: 0:45 250
0:45.0 393 1:54.5 233 1040 63
r: 0:45 244
0:45.0 409 1:50.0 263 1200 64
r: 0:45 255
0:45.0 405 1:51.1 255 1120 63
r: 0:45 237
0:45.0 406 1:50.8 257 1120 63
r: 0:45 243
0:45.0 412 1:49.2 269 1200 64
r: 0:45 223
0:45.0 396 1:53.6 239 1040 61
r: 0:45 237
0:45.0 398 1:53.0 242 1120 61
r: 0:45 239
0:45.0 407 1:50.5 259 1120 63
r: 0:45 246
0:45.0 402 1:51.9 250 1120 63
r: 0:45 236
r4,886

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Workout Graph

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