Tiago Sousa 5:15 row
1,137
Meters
5:15.0
Time
2:18.5
Pace
64
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 88 |
February 15, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,137 | 2:18.5 | 132 | 753 | 64 | 20 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 147 |
| 5:15.0 | 52 | 2:24.2 | 117 | 701 | 2 | 16 | 146 |
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Workout Graph
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