Tiago Sousa v8:00/3:00r...4 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
287
Calories
166
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 97 |
February 15, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 21 | 166 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 21 | 159 | |
| r: 3:00 | 547 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 | 159 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 171 | |
| r: 3:00 | 560 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 176 | |
| r: 3:00 | 527 | ||||||
| r2,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.