Tiago Sousa v8:00/3:00r...4 BikeErg
10,580
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
175
Heart Rate
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,643 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 71 |
| Revolution Count | 2268 |
| Power/kg | 3.43 |
| Drag Factor | 37 |
February 15, 2026 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,580 | 1:53.4 | 240 | 1125 | 71 | 175 | |
| 8:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 77 | 167 | |
| r: 3:00 | 1,083 | ||||||
| 6:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 73 | 178 | |
| r: 3:00 | 1,017 | ||||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 61 | 178 | |
| r: 3:00 | 996 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 63 | 179 | |
| r: 3:00 | 967 | ||||||
| r4,063 |
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Workout Graph
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