Tiago Sousa 30:06 row
6,369
Meters
30:06.5
Time
2:21.8
Pace
374
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 87 |
February 16, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,369 | 2:21.8 | 123 | 722 | 374 | 19 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 21 | 130 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 19 | 140 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 20 | 146 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 | 140 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 58 | 19 | 133 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 21 | 148 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 | 145 |
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Workout Graph
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