Tiago Sousa v500m/0:45r...12 BikeErg
6,000
Meters
11:11.3
Time
1:51.8
Pace
212
Calories
161
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 20:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 1413 |
| Power/kg | 3.57 |
| Drag Factor | 37 |
February 16, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:11.3 | 6,000 | 1:51.8 | 250 | 1160 | 80 | 161 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 80 | 152 | |
| r: 0:45 | 282 | ||||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 87 | 159 | |
| r: 0:45 | 258 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 85 | 159 | |
| r: 0:45 | 254 | ||||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 85 | 156 | |
| r: 0:45 | 252 | ||||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 80 | 163 | |
| r: 0:45 | 301 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 84 | 162 | |
| r: 0:45 | 289 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 82 | 159 | |
| r: 0:45 | 131 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 81 | 157 | |
| r: 0:45 | 289 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 89 | 171 | |
| r: 0:45 | 278 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 64 | 171 | |
| r: 0:45 | 242 | ||||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 79 | 167 | |
| r: 0:45 | 301 | ||||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 75 | 162 | |
| r: 0:45 | 234 | ||||||
| r3,111 |
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Workout Graph
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