Tiago Sousa 50c row
824
Meters
3:43.5
Time
2:15.6
Pace
50
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 87 |
February 17, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.5 | 824 | 2:15.6 | 140 | 782 | 50 | 23 | 134 |
| 0:51.6 | 176 | 2:26.5 | 111 | 682 | 10 | 24 | 120 |
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 10 | 22 | 130 |
| 0:43.4 | 165 | 2:11.5 | 154 | 829 | 10 | 21 | 136 |
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 10 | 24 | 144 |
| 0:44.7 | 162 | 2:17.9 | 133 | 758 | 10 | 25 | 140 |
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Workout Graph
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